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❰ Exercise
Choose an activity:
Gym Activities
Weight lifting: General
Aerobics: Water
Stretching, hatha yoga
Aerobics: Low impact
Stair step machine: General
Weight lifting: Vigorous
Aerobics; step: Low impact
Aerobics: High impact
Bicycling, stationery: Moderate
Rowing, stationery: Moderate
Circuit training: General
Rowing, stationery: Vigorous
Aerobics; step: High impact
Bicycling, stationery: Vigorous
Sports Activities
Bowling
Dancing: Slow, waltz, foxtrot
Frisbee
Volleyball: Non-competitive, general play
Water volleyball
Gymnastics: General
Volleyball: Competitive, gymnasium play
Walk: 3.5 mph (17 minutes/mile)
Badminton: General
Walk: 4 mph (15 minutes/mile)
Walk: 4.5 mph (13 minutes/mile)
Dancing: Disco, ballroom, square
Dancing: Fast, ballet, twist
Swimming: General
Walk/Jog: Jog <10 minutes
Wrestling
Race walking
Football: General
Tennis: General
Basketball: Playing a game
Bicycling: 12-13.9 mph
Football: Touch, flag, general
Hockey: Field & ice
Rock climbing: Rappelling
Running: 5 mph (12 minutes/mile)
Swimming: Backstroke
Volleyball: Beach
Boxing: Sparring
Football: Competitive
Running: 5.2 mph (11.5 minutes/mile)
Bicycling: 14-15.9 mph
Martial Arts: Judo, karate, kickbox
Running: 6 mph (10 minutes/mile)
Swimming: Breaststroke
Swimming: Laps, vigorous
Swimming: Treading, vigorous
Rock climbing: Ascending
Running: 6.7 mph (9 minutes/mile)
Swimming: Butterfly
Bicycling: 16-19 mph
Handball: General
Running: 7.5 mph (8 minutes/mile)
Running: 8.6 mph (7 minutes/mile)
Bicycling: >20 mph
Running: 10 mph (6 minutes/mile)
Daily life activities
Sleeping
Watching TV
Reading: Sitting
Standing in line
Cooking
Child-care: Bathing, feeding, etc.
Food shopping: With cart
Moving: Unpacking
Playing w/kids: Moderate effort
Heavy cleaning: Wash car, windows
Child games: Hop-scotch, jacks, etc.
Playing w/kids: Vigorous effort
Moving: Household furniture
Moving: Carrying boxes
Occupational activities
Computer work
Light office work
Sitting in meetings
Desk work
Sitting in class
Driving
Heavy equipment operator
Theater work
Coaching sports
Construction, general
Forestry, general
Firefighting
How long are you going to do this?
minutes
What's your weight?
Kg
Your calories burned will be: