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Calories: 3127 Carbohydrate: 445 g (56%) Protein: 141 g (18%) Fat: 87 g (25%)
Breakfast (7:30 AM)
Lunch (12:00 PM)
Afternoon tea and snacks (3:30 PM)
Dinner (7:00 PM)
Calories: 1852 Carbohydrate: 270 g (58%) Protein: 98 g (21%) Fat: 39 g (19%)
Snack (10:30 AM)
Snack (9:00 PM)
Calories: 3585 Carbohydrate: 525 g (59%) Protein: 128 g (14%) Fat: 107 g (27%)
Lunch (12:30 PM)
Afternoon coffee (4:00 PM)
Dinner (7:30 PM)
Snack (9:30 PM)
Calories: 1905 Carbohydrate: 269 g (55%) Protein: 88 g (18%) Fat: 58 g (27%)
OR
Calories: 2600 Carbohydrate: 350 g (55%) Protein: 80 g (12%) Fat: 100 g (33%)
Tea time (4:00 PM)
Dinner (8:00 PM)
Calories: 1600 Carbohydrate: 220 g (55%) Protein: 70 g (17%) Fat: 50 g (28%)
Calories: 3402 Carbohydrate: 462 g (54%) Protein: 114 g (13%) Fat: 130 g (33%)
Breakfast (8:30 AM)
Snack (4:00 PM)
Calories: 2048 Carbohydrate: 326 g (64%) Protein: 102 g (19%) Fat: 40 g (17%)
Calories: 4244 Carbohydrate: 606 g (57%) Protein: 99 g (9%) Fat: 161 g (35%)
Tea Time (3:30 PM)
Calories: 1531 Carbohydrate: 247 g (64%) Protein: 70 g (18%) Fat: 37 g (22%)